Shake and Bake

Workouts

Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Sunday 11/29/20 @ 8:51 PM
225kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Wednesday 12/11/19 @ 11:47 PM
70kj
71rpm
38%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Wednesday 10/30/19 @ 8:58 PM
185kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
Sunday 8/18/19 @ 3:54 PM
183kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Saturday 5/18/19 @ 7:1 PM
132kj
71rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/17/19 @ 8:9 PM
160kj
82rpm
36%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
146 kj
Monday 8/8/22
153 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Sunday 11/29/20
231 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
194 kj
Thursday 2/7/19
227 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 8/26/19
243 kj
Monday 1/27/20
15 min Move for More: Climb Ride
Christine D'Ercole
70 kj
Wednesday 12/11/19
87 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Thursday 7/18/19
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Wednesday 10/30/19
216 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
142 kj
Monday 10/14/19
134 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Sunday 8/18/19
206 kj
Sunday 8/18/19
30 min Low Impact Ride
Christine D'Ercole
132 kj
Saturday 5/18/19
160 kj
Friday 5/17/19