Shake and Bake
Workouts
Monday 10/18/21 @ 7:31 PM
107kj
72rpm
39%
15mph
Wednesday 1/11/23 @ 1:10 PM
✅
182kj
80rpm
46%
19mph
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Thursday 10/15/20 @ 3:15 PM
✅
214kj
106rpm
34%
17mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Monday 3/22/21 @ 9:3 AM
✅
471kj
95rpm
43%
20mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Friday 7/3/20 @ 2:5 PM
✅
414kj
100rpm
39%
19mph
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Wednesday 2/26/20 @ 9:8 AM
✅
279kj
90rpm
42%
19mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Monday 7/22/19 @ 3:31 PM
✅
304kj
90rpm
43%
20mph
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
Saturday 12/7/19 @ 6:54 PM
✅
505kj
90rpm
40%
18mph
Monday 2/11/19 @ 8:2 PM
33kj
76rpm
31%
12mph
Wednesday 7/3/19 @ 4:42 PM
✅
56kj
87rpm
36%
16mph
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
Monday 6/24/19 @ 6:36 PM
✅
51kj
80rpm
36%
15mph
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
Wednesday 5/22/19 @ 3:49 PM
✅
424kj
88rpm
43%
19mph
Workouts
224
kj
Thursday 12/24/20
225
kj
Saturday 7/18/20
141
kj
Monday 2/24/20
134
kj
Thursday 7/18/19
272
kj
Saturday 9/7/19