Shake and Bake

Workouts

Friday 5/21/21 @ 10:17 PM
✅
154kj
69rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Wednesday 4/7/21 @ 4:44 PM
✅
214kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 1:23 AM
194kj
70rpm
37%
14mph
Sunday 12/6/20 @ 8:44 PM
143kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:14 PM
✅
149kj
59rpm
43%
14mph
Friday 1/3/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:32 AM
✅
156kj
64rpm
42%
14mph
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
Thursday 2/27/20 @ 7:40 PM
127kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:57 PM
✅
152kj
74rpm
38%
15mph
Saturday 1/4/20 @ 8:32 PM
134kj
68rpm
38%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 1:8 PM
✅
147kj
60rpm
43%
13mph
Monday 10/14/19 @ 8:51 PM
✅
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Wednesday 9/11/19 @ 11:24 PM
197kj
69rpm
37%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:52 AM
✅
227kj
67rpm
40%
14mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 154 kj
Friday 5/21/21
128 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Wednesday 4/7/21
194 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Sunday 12/6/20
✅ 149 kj
Tuesday 10/20/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Friday 1/3/20
✅ 156 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
✅ 184 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 2/27/20
✅ 152 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Saturday 1/4/20
✅ 147 kj
Friday 1/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 142 kj
Monday 10/14/19
62 kj
Thursday 6/13/19
45 min Premiere Ride
Tunde Oyeneyin
197 kj
Wednesday 9/11/19
✅ 227 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
217 kj
Friday 7/5/19
✅ 230 kj
Thursday 7/11/19