Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:44 AM
✅
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
Saturday 5/16/20 @ 4:26 PM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:56 PM
394kj
83rpm
39%
17mph
Saturday 1/11/20 @ 2:28 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:37 PM
✅
160kj
88rpm
35%
15mph
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:41 PM
✅
367kj
84rpm
37%
16mph
Saturday 4/11/20 @ 11:13 AM
✅
597kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:5 PM
✅
368kj
83rpm
38%
16mph
Saturday 6/20/20 @ 10:15 PM
✅
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 2:23 PM
✅
273kj
83rpm
38%
16mph
Saturday 5/9/20 @ 11:0 AM
✅
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
Saturday 12/21/19 @ 4:14 PM
✅
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/3/18 @ 2:30 PM
94kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 4/28/21
261 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/16/20
394 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 160 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/9/20
✅ 367 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 4/11/20
520 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 1/25/20
✅ 368 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 6/20/20
588 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 1/31/20
✅ 273 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 5/9/20
522 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Saturday 12/21/19
94 kj
Tuesday 4/3/18