Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:44 AM
✅
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Saturday 4/11/20 @ 11:13 AM
✅
597kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Saturday 1/25/20 @ 1:55 AM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Saturday 6/20/20 @ 10:15 PM
✅
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 5/16/20 @ 4:26 PM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Saturday 5/9/20 @ 11:0 AM
✅
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Friday 4/24/20 @ 3:56 PM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Saturday 4/4/20 @ 9:12 PM
✅
411kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Friday 1/31/20 @ 5:48 PM
✅
247kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Saturday 1/11/20 @ 2:28 PM
✅
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 4/28/21
213 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 4/11/20
488 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 1/25/20
309 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 6/20/20
480 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/16/20
305 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 5/9/20
467 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Friday 4/24/20
261 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 4/4/20
315 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 1/31/20
228 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Saturday 1/11/20
139 kj
Saturday 12/21/19