Shake and Bake

Workouts

Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:45 PM
✅
334kj
80rpm
42%
18mph
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 7:49 PM
✅
316kj
78rpm
41%
17mph
Friday 4/30/21 @ 1:5 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 10:28 PM
✅
304kj
80rpm
40%
17mph
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:19 PM
✅
304kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 12:18 AM
263kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:29 PM
✅
312kj
80rpm
41%
17mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:17 PM
308kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:33 PM
✅
384kj
79rpm
40%
17mph
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 9/27/20 @ 3:43 PM
✅
194kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Friday 5/7/21
✅ 334 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/5/21
✅ 316 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 4/30/21
✅ 304 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 4/24/21
✅ 304 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 4/20/21
✅ 312 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
308 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 4/18/20
✅ 384 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
176 kj
Saturday 2/29/20
✅ 194 kj
Sunday 9/27/20