Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:44 AM
✅
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Saturday 1/11/20 @ 2:28 PM
✅
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Tuesday 6/23/20 @ 12:27 AM
✅
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Saturday 6/20/20 @ 10:15 PM
✅
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Saturday 5/16/20 @ 4:26 PM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Sunday 5/3/20 @ 11:6 PM
✅
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Friday 4/24/20 @ 3:56 PM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 12:52 AM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Friday 1/31/20 @ 5:48 PM
✅
247kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Saturday 1/25/20 @ 1:55 AM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 4/28/21
242 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Saturday 1/11/20
137 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 6/23/20
304 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/16/20
402 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 5/3/20
329 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Friday 4/24/20
265 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 4/1/20
240 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 1/31/20
166 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 1/25/20
202 kj
Thursday 1/23/20