Shake and Bake

Workouts

Monday 1/25/21 @ 1:16 PM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Monday 2/22/21 @ 12:59 PM
βœ…
231kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Saturday 2/20/21 @ 7:46 PM
βœ…
424kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Saturday 2/6/21 @ 1:40 PM
βœ…
468kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Monday 1/18/21 @ 1:29 PM
βœ…
286kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Wednesday 9/30/20 @ 11:48 AM
βœ…
301kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Monday 6/10/19 @ 11:54 AM
βœ…
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:42 AM
56kj
68rpm
26%
9mph
Wednesday 1/22/20 @ 9:56 AM
βœ…
193kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
Monday 1/20/20 @ 3:45 PM
βœ…
176kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Saturday 8/31/19 @ 10:5 PM
18kj
53rpm
55%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:1 AM
βœ…
139kj
79rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 1/25/21
224 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Monday 2/22/21
224 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Saturday 2/20/21
331 kj
Wednesday 7/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 2/6/21
380 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Monday 1/18/21
205 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Wednesday 9/30/20
253 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 161 kj
Monday 6/10/19
56 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 193 kj
Wednesday 1/22/20
126 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 176 kj
Monday 1/20/20
120 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
18 kj
Saturday 8/31/19
βœ… 139 kj
Monday 10/28/19