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Shake and Bake
acarpediem
Madison, CT
32 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
1
Beat acarpediem
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 1:16 PM
β
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:42 PM
224
kj
78
rpm
36
%
15
mph
Monday 2/22/21 @ 12:59 PM
β
231
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:12 AM
224
kj
81
rpm
33
%
14
mph
Saturday 2/20/21 @ 7:46 PM
β
424
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 8:22 PM
331
kj
78
rpm
38
%
15
mph
Saturday 2/6/21 @ 1:40 PM
β
468
kj
79
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 3:10 PM
380
kj
72
rpm
39
%
15
mph
Monday 1/18/21 @ 1:29 PM
β
286
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:34 PM
205
kj
74
rpm
36
%
14
mph
Wednesday 9/30/20 @ 11:48 AM
β
301
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 9:14 PM
253
kj
76
rpm
39
%
16
mph
Monday 6/10/19 @ 11:54 AM
β
161
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 1:42 AM
56
kj
68
rpm
26
%
9
mph
Wednesday 1/22/20 @ 9:56 AM
β
193
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 4:22 PM
126
kj
76
rpm
34
%
14
mph
Monday 1/20/20 @ 3:45 PM
β
176
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 11/29/19 @ 5:58 PM
120
kj
77
rpm
40
%
16
mph
Saturday 8/31/19 @ 10:5 PM
18
kj
53
rpm
55
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:1 AM
β
139
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
acarpediem
Madison, CT
32 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
1
Beat acarpediem
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 1/25/21
224
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
231
kj
Monday 2/22/21
224
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Saturday 2/20/21
331
kj
Wednesday 7/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
468
kj
Saturday 2/6/21
380
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Monday 1/18/21
205
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Wednesday 9/30/20
253
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
161
kj
Monday 6/10/19
56
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
193
kj
Wednesday 1/22/20
126
kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 1/20/20
120
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
18
kj
Saturday 8/31/19
β
139
kj
Monday 10/28/19
Previous Workouts
Next Workouts