Shake and Bake
Workouts
Monday 11/30/20 @ 1:34 PM
✅
313kj
83rpm
40%
17mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Saturday 2/20/21 @ 7:46 PM
✅
424kj
77rpm
43%
17mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Saturday 2/6/21 @ 1:40 PM
468kj
79rpm
40%
16mph
Thursday 2/4/21 @ 1:48 PM
✅
504kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Tuesday 2/2/21 @ 3:31 PM
✅
324kj
87rpm
39%
17mph
Monday 1/25/21 @ 1:16 PM
✅
302kj
84rpm
39%
17mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
Thursday 1/21/21 @ 3:47 PM
✅
384kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:29 PM
286kj
86rpm
38%
17mph
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
Sunday 11/15/20 @ 12:28 AM
✅
396kj
80rpm
40%
17mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Wednesday 11/4/20 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 6:16 PM
227kj
83rpm
35%
15mph
Workouts
468
kj
Saturday 2/6/21
260
kj
Wednesday 2/3/21
370
kj
Friday 1/22/21
286
kj
Monday 1/18/21
301
kj
Thursday 11/12/20
137
kj
Friday 11/13/20
227
kj
Tuesday 11/10/20