Shake and Bake
Workouts
Monday 1/25/21 @ 1:16 PM
302kj
84rpm
39%
17mph
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Friday 1/31/20 @ 10:3 AM
✅
182kj
83rpm
38%
16mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 6:13 PM
✅
321kj
82rpm
41%
17mph
Saturday 2/20/21 @ 7:46 PM
✅
424kj
77rpm
43%
17mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Monday 1/18/21 @ 1:29 PM
✅
286kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Wednesday 11/4/20 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
Friday 12/18/20 @ 3:35 PM
270kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 12:45 PM
269kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 11:48 AM
✅
301kj
77rpm
42%
17mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Monday 9/28/20 @ 12:7 PM
51kj
76rpm
38%
15mph
Tuesday 9/1/20 @ 5:27 PM
✅
53kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 9:56 AM
193kj
75rpm
42%
17mph
Thursday 8/20/20 @ 9:9 PM
✅
210kj
91rpm
38%
17mph
Workouts
146
kj
Thursday 1/19/23
285
kj
Wednesday 12/16/20
270
kj
Friday 12/18/20
269
kj
Wednesday 10/7/20
193
kj
Wednesday 1/22/20