Shake and Bake

Workouts

Thursday 11/9/23 @ 11:42 AM
155kj
64rpm
50%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 9/21/23 @ 2:19 PM
✅
220kj
67rpm
57%
20mph
Wednesday 2/9/22 @ 6:48 PM
160kj
70rpm
43%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 7:32 PM
✅
410kj
67rpm
61%
22mph
Sunday 5/16/21 @ 7:28 PM
172kj
68rpm
46%
15mph
30 min Big Sur Ride
Denis Morton
Saturday 10/30/21 @ 11:53 PM
✅
395kj
63rpm
62%
22mph
Tuesday 3/23/21 @ 4:14 PM
216kj
65rpm
49%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 3/13/21 @ 12:12 AM
✅
410kj
70rpm
59%
22mph
Monday 9/30/19 @ 11:37 PM
163kj
55rpm
50%
14mph
30 min Latin Celebration Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:23 PM
✅
339kj
66rpm
57%
21mph

Workouts

20 min HIIT Ride
Kendall Toole
155 kj
Thursday 11/9/23
✅ 220 kj
Thursday 9/21/23
30 min Hawaii Ride
Matt Wilpers
160 kj
Wednesday 2/9/22
✅ 410 kj
Saturday 5/15/21
30 min Big Sur Ride
Denis Morton
172 kj
Sunday 5/16/21
✅ 395 kj
Saturday 10/30/21
30 min HIIT & Hills Ride
Ally Love
216 kj
Tuesday 3/23/21
✅ 410 kj
Saturday 3/13/21
30 min Latin Celebration Ride
Matt Wilpers
163 kj
Monday 9/30/19
✅ 339 kj
Wednesday 9/25/19