Shake and Bake

Workouts

Friday 5/7/21 @ 10:20 PM
✅
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:19 PM
461kj
81rpm
37%
16mph
Monday 1/24/22 @ 11:11 PM
✅
336kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:29 AM
267kj
80rpm
36%
15mph
Saturday 1/15/22 @ 9:25 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:26 PM
368kj
77rpm
39%
16mph
Monday 11/22/21 @ 6:24 PM
✅
190kj
81rpm
39%
16mph
30 min Low Impact Ride
Jess King
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
Saturday 5/29/21 @ 5:54 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:49 PM
311kj
80rpm
35%
15mph
Thursday 5/20/21 @ 1:24 PM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:46 PM
375kj
85rpm
37%
16mph
Saturday 2/27/21 @ 12:5 AM
✅
169kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Tuesday 2/9/21 @ 2:46 PM
✅
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
Tuesday 2/2/21 @ 1:31 PM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
Thursday 12/31/20 @ 7:0 PM
✅
77kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 5/7/21
461 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 1/24/22
267 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 1/15/22
368 kj
Saturday 1/15/22
30 min Low Impact Ride
Jess King
✅ 190 kj
Monday 11/22/21
154 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
311 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 5/20/21
375 kj
Saturday 5/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Saturday 2/27/21
150 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 146 kj
Tuesday 2/9/21
119 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/2/21
278 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Thursday 12/31/20
53 kj
Saturday 5/9/20