Shake and Bake
Workouts
Sunday 1/23/22 @ 7:49 PM
440kj
84rpm
40%
17mph
Friday 1/15/21 @ 7:15 PM
✅
700kj
87rpm
47%
21mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
Friday 7/23/21 @ 2:7 PM
199kj
82rpm
39%
17mph
Thursday 6/17/21 @ 12:19 PM
✅
354kj
94rpm
45%
21mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
Saturday 2/29/20 @ 5:42 PM
✅
411kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
Saturday 11/28/20 @ 6:28 PM
✅
515kj
86rpm
48%
21mph
Workouts
440
kj
Sunday 1/23/22
431
kj
Sunday 8/29/21
192
kj
Friday 5/28/21
199
kj
Friday 7/23/21
593
kj
Friday 6/4/21
172
kj
Saturday 3/6/21
186
kj
Wednesday 3/24/21
557
kj
Saturday 3/6/21
271
kj
Wednesday 1/20/21