Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:9 AM
✅
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
Saturday 5/22/21 @ 10:12 PM
✅
422kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:51 PM
326kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 2:0 PM
✅
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
Monday 2/1/21 @ 1:23 PM
✅
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Saturday 1/23/21 @ 5:0 PM
✅
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
Tuesday 1/12/21 @ 1:6 PM
✅
173kj
78rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/22/20 @ 6:9 PM
134kj
80rpm
34%
14mph
Saturday 1/9/21 @ 11:22 PM
✅
249kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Friday 1/8/21 @ 1:21 PM
✅
179kj
75rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
Sunday 1/3/21 @ 7:13 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 10:49 PM
160kj
92rpm
33%
15mph
Sunday 12/27/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 11:0 PM
✅
210kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Tuesday 1/5/21
166 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 5/22/21
326 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Tuesday 2/9/21
228 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Monday 2/1/21
140 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Saturday 1/23/21
283 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
✅ 173 kj
Tuesday 1/12/21
134 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Saturday 1/9/21
208 kj
Wednesday 2/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 179 kj
Friday 1/8/21
137 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Sunday 1/3/21
160 kj
Saturday 2/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Sunday 12/27/20
✅ 210 kj
Wednesday 6/17/20