Shake and Bake
Workouts
Monday 11/22/21 @ 6:24 PM
190kj
81rpm
39%
16mph
Monday 7/27/20 @ 4:47 PM
✅
256kj
87rpm
42%
19mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Friday 7/23/21 @ 1:20 PM
317kj
81rpm
40%
17mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
Friday 5/8/20 @ 9:36 AM
✅
859kj
92rpm
42%
20mph
Thursday 6/3/21 @ 1:38 PM
353kj
87rpm
38%
17mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
Wednesday 2/24/21 @ 2:43 PM
38kj
76rpm
32%
13mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
Friday 7/10/20 @ 10:44 AM
✅
621kj
89rpm
44%
20mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 9:26 AM
✅
411kj
89rpm
42%
19mph
Workouts
431
kj
Sunday 8/29/21
317
kj
Friday 7/23/21
593
kj
Friday 6/4/21
kj
Wednesday 12/16/20
557
kj
Saturday 3/6/21
271
kj
Wednesday 1/20/21