Shake and Bake
Workouts
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
Thursday 8/24/23 @ 1:18 AM
✅
414kj
84rpm
44%
19mph
Friday 7/23/21 @ 2:7 PM
199kj
82rpm
39%
17mph
Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 1:20 PM
317kj
81rpm
40%
17mph
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Thursday 6/3/21 @ 1:38 PM
353kj
87rpm
38%
17mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Workouts
199
kj
Friday 7/23/21
kj
Tuesday 4/11/23
317
kj
Friday 7/23/21
593
kj
Friday 6/4/21
557
kj
Saturday 3/6/21
278
kj
Thursday 2/4/21
170
kj
Sunday 1/3/21