Shake and Bake

Workouts

Sunday 11/21/21 @ 8:20 PM
47kj
76rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:13 PM
✅
87kj
146rpm
0%
0mph
Tuesday 3/9/21 @ 3:49 PM
✅
77kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
Thursday 3/4/21 @ 1:2 PM
292kj
89rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:14 PM
✅
381kj
146rpm
0%
0mph
Sunday 2/28/21 @ 5:5 PM
395kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:22 PM
✅
485kj
147rpm
0%
0mph
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
47 kj
Sunday 11/21/21
✅ 87 kj
Monday 5/31/21
15 min 90s Ride
Cody Rigsby
✅ 77 kj
Tuesday 3/9/21
76 kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 642 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
292 kj
Thursday 3/4/21
✅ 381 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 2/28/21
✅ 485 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 367 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 529 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 2/6/21
✅ 633 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/26/21
✅ 381 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Thursday 12/31/20
✅ 140 kj
Friday 11/6/20