Shake and Bake
Workouts
Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Monday 1/24/22 @ 11:11 PM
336kj
83rpm
38%
17mph
Wednesday 4/14/21 @ 9:40 AM
✅
542kj
78rpm
49%
20mph
Sunday 1/23/22 @ 7:49 PM
440kj
84rpm
40%
17mph
Sunday 1/16/22 @ 1:11 PM
✅
607kj
69rpm
54%
20mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Tuesday 8/3/21 @ 1:49 PM
189kj
76rpm
39%
16mph
Monday 2/8/21 @ 12:7 PM
✅
311kj
74rpm
50%
20mph
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Workouts
192
kj
Friday 5/28/21
190
kj
Tuesday 8/31/21
440
kj
Sunday 1/23/22
431
kj
Sunday 8/29/21
189
kj
Tuesday 8/3/21
172
kj
Saturday 3/6/21
182
kj
Thursday 4/22/21
kj
Wednesday 12/16/20
557
kj
Saturday 3/6/21