Shake and Bake

Workouts

Monday 1/24/22 @ 11:11 PM
✅
336kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 8:29 PM
281kj
67rpm
38%
14mph
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
✅
324kj
78rpm
41%
17mph
Thursday 10/21/21 @ 10:47 PM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
Friday 10/8/21 @ 3:38 PM
✅
342kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:52 PM
311kj
71rpm
44%
17mph
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
Saturday 5/29/21 @ 5:54 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Friday 5/7/21 @ 10:20 PM
✅
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
Thursday 4/22/21 @ 12:24 AM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
Sunday 2/28/21 @ 5:5 PM
✅
395kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:48 AM
✅
354kj
73rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 1/24/22
281 kj
Sunday 8/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
321 kj
Saturday 11/13/21
✅ 324 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 10/21/21
292 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 10/8/21
311 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/31/21
159 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
399 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 5/7/21
488 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 4/22/21
180 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Sunday 2/28/21
365 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 354 kj
Saturday 2/6/21