Shake and Bake

Workouts

Monday 1/17/22 @ 9:18 PM
275kj
77rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 5/15/21 @ 8:19 PM
✅
303kj
73rpm
50%
20mph
Monday 2/21/22 @ 11:1 PM
✅
96kj
66rpm
52%
19mph
10 min Climb Ride
Jess King
Wednesday 2/16/22 @ 10:41 PM
86kj
65rpm
52%
19mph
Tuesday 1/25/22 @ 11:59 AM
162kj
66rpm
49%
18mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:0 AM
✅
184kj
62rpm
54%
19mph
Wednesday 7/7/21 @ 10:29 PM
166kj
79rpm
46%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/21/21 @ 11:16 PM
✅
207kj
72rpm
53%
20mph
Sunday 1/9/22 @ 3:43 PM
✅
238kj
74rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 4:32 PM
236kj
67rpm
48%
18mph
Thursday 1/6/22 @ 10:11 PM
157kj
90rpm
37%
17mph
20 min HIIT Ride
Jess King
Monday 12/27/21 @ 11:26 PM
✅
195kj
84rpm
45%
20mph
Wednesday 12/29/21 @ 5:55 PM
352kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/2/22 @ 7:23 PM
✅
425kj
70rpm
50%
19mph
Thursday 9/16/21 @ 10:10 PM
240kj
66rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:27 PM
✅
326kj
70rpm
55%
20mph
Saturday 4/17/21 @ 3:35 PM
238kj
89rpm
37%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:52 PM
✅
271kj
74rpm
48%
19mph
Thursday 2/25/21 @ 3:31 PM
107kj
82rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
✅
162kj
73rpm
53%
20mph

Workouts

30 min 2000s Ride
Kendall Toole
275 kj
Monday 1/17/22
✅ 303 kj
Saturday 5/15/21
10 min Climb Ride
Jess King
✅ 96 kj
Monday 2/21/22
86 kj
Wednesday 2/16/22
20 min Climb Ride
Jess King
162 kj
Tuesday 1/25/22
✅ 184 kj
Tuesday 12/28/21
20 min AFO Ride: Doja Cat
Emma Lovewell
166 kj
Wednesday 7/7/21
✅ 207 kj
Wednesday 7/21/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 238 kj
Sunday 1/9/22
236 kj
Friday 12/31/21
20 min HIIT Ride
Jess King
157 kj
Thursday 1/6/22
✅ 195 kj
Monday 12/27/21
45 min Intervals & Arms Ride
Kendall Toole
352 kj
Wednesday 12/29/21
✅ 425 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
240 kj
Thursday 9/16/21
✅ 326 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Saturday 4/17/21
✅ 271 kj
Thursday 9/10/20
15 min Groove Ride
Cody Rigsby
107 kj
Thursday 2/25/21
✅ 162 kj
Wednesday 2/24/21