Shake and Bake

Workouts

Friday 8/5/22 @ 8:32 PM
266kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 10:52 AM
223kj
0rpm
0%
0mph
Saturday 2/27/21 @ 2:45 PM
171kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Thursday 3/11/21 @ 10:7 AM
134kj
80rpm
40%
17mph
Friday 10/15/21 @ 4:44 PM
166kj
76rpm
46%
18mph
20 min 2000s Ride
Olivia Amato
Thursday 12/2/21 @ 10:40 AM
87kj
72rpm
36%
14mph
Tuesday 8/24/21 @ 10:46 PM
138kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/7/21 @ 3:30 PM
126kj
88rpm
36%
16mph
Thursday 9/2/21 @ 7:20 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
Monday 3/1/21 @ 10:24 PM
405kj
81rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 10:59 PM
86kj
88rpm
36%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 7:52 AM
59kj
85rpm
36%
16mph
Friday 3/26/21 @ 8:23 PM
147kj
74rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/31/21 @ 9:22 AM
93kj
70rpm
42%
16mph
Saturday 3/20/21 @ 2:1 PM
143kj
91rpm
41%
19mph
15 min HIIT Ride
Jess King
Friday 3/26/21 @ 9:19 AM
105kj
84rpm
37%
16mph
Monday 3/8/21 @ 9:54 PM
217kj
66rpm
50%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 10/18/20 @ 2:33 PM
196kj
75rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
266 kj
Friday 8/5/22
223 kj
Thursday 8/4/22
20 min 90s Ride
Denis Morton
171 kj
Saturday 2/27/21
134 kj
Thursday 3/11/21
20 min 2000s Ride
Olivia Amato
166 kj
Friday 10/15/21
87 kj
Thursday 12/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
138 kj
Tuesday 8/24/21
126 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 9/2/21
383 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
405 kj
Monday 3/1/21
306 kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
86 kj
Tuesday 2/9/21
59 kj
Saturday 4/17/21
15 min HIIT Ride
Cody Rigsby
147 kj
Friday 3/26/21
93 kj
Wednesday 3/31/21
15 min HIIT Ride
Jess King
143 kj
Saturday 3/20/21
105 kj
Friday 3/26/21
30 min Backstreet Boys Ride
Cody Rigsby
217 kj
Monday 3/8/21
196 kj
Sunday 10/18/20