Shake and Bake

Workouts

Thursday 12/21/23 @ 10:25 PM
βœ…
416kj
73rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Friday 11/17/23 @ 9:48 PM
284kj
78rpm
40%
16mph
Monday 12/11/23 @ 8:51 PM
βœ…
277kj
74rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 4:29 PM
194kj
78rpm
41%
17mph
Friday 11/24/23 @ 3:2 PM
βœ…
157kj
74rpm
45%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/14/23 @ 8:31 PM
106kj
80rpm
37%
15mph
Friday 5/5/23 @ 3:55 PM
βœ…
293kj
69rpm
52%
19mph
30 min EDM Ride
Jess King
Thursday 7/27/23 @ 3:59 PM
207kj
74rpm
43%
17mph
Thursday 4/6/23 @ 9:22 PM
βœ…
274kj
72rpm
50%
19mph
30 min EDM Ride
Jess King
Thursday 4/6/23 @ 7:57 PM
184kj
76rpm
40%
16mph
Sunday 3/20/22 @ 2:5 PM
βœ…
270kj
80rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/9/22 @ 1:12 PM
172kj
75rpm
40%
16mph
Monday 2/28/22 @ 10:40 PM
βœ…
280kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 9:17 PM
199kj
79rpm
41%
17mph
Friday 7/23/21 @ 3:16 PM
βœ…
187kj
73rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:54 PM
149kj
76rpm
44%
18mph
Thursday 7/22/21 @ 9:59 PM
βœ…
267kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 7/18/21 @ 1:36 PM
213kj
75rpm
44%
17mph
Wednesday 2/17/21 @ 12:56 PM
βœ…
251kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
201kj
75rpm
42%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 416 kj
Thursday 12/21/23
284 kj
Friday 11/17/23
30 min Sweat Steady Ride
Jess King
βœ… 277 kj
Monday 12/11/23
194 kj
Sunday 11/22/20
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 157 kj
Friday 11/24/23
106 kj
Tuesday 11/14/23
30 min EDM Ride
Jess King
βœ… 293 kj
Friday 5/5/23
207 kj
Thursday 7/27/23
30 min EDM Ride
Jess King
βœ… 274 kj
Thursday 4/6/23
184 kj
Thursday 4/6/23
30 min Sweat Steady Ride
Jess King
βœ… 270 kj
Sunday 3/20/22
172 kj
Saturday 4/9/22
30 min Sweat Steady Ride
Jess King
βœ… 280 kj
Monday 2/28/22
199 kj
Monday 2/28/22
20 min HIIT Ride
Cody Rigsby
βœ… 187 kj
Friday 7/23/21
149 kj
Wednesday 5/26/21
30 min Sweat Steady Ride
Jess King
βœ… 267 kj
Thursday 7/22/21
213 kj
Sunday 7/18/21
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Wednesday 2/17/21
201 kj
Wednesday 2/17/21