Shake and Bake
Workouts
Friday 3/11/22 @ 4:58 PM
✅
228kj
65rpm
50%
18mph
Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
Thursday 3/3/22 @ 12:46 PM
102kj
66rpm
47%
17mph
Thursday 3/10/22 @ 1:31 PM
✅
107kj
58rpm
51%
17mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Tuesday 11/3/20 @ 12:30 PM
✅
315kj
64rpm
56%
20mph
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
Monday 6/7/21 @ 11:28 PM
✅
260kj
67rpm
52%
19mph
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Saturday 2/27/21 @ 6:24 PM
✅
477kj
60rpm
60%
20mph
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
Saturday 1/23/21 @ 6:25 PM
✅
177kj
64rpm
53%
19mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Saturday 12/12/20 @ 3:52 PM
✅
151kj
60rpm
52%
18mph
Wednesday 5/27/20 @ 1:12 AM
✅
218kj
66rpm
49%
17mph
Tuesday 5/26/20 @ 4:27 PM
208kj
73rpm
44%
17mph
Friday 5/1/20 @ 2:0 PM
✅
263kj
72rpm
49%
19mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 12:29 AM
✅
326kj
69rpm
47%
17mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
Workouts
214
kj
Tuesday 3/1/22
324
kj
Saturday 3/6/21
208
kj
Tuesday 5/26/20
157
kj
Friday 5/1/20
309
kj
Wednesday 1/8/20