Shake and Bake
Workouts
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Friday 12/27/19 @ 12:22 AM
130kj
76rpm
42%
17mph
Thursday 11/28/19 @ 3:10 PM
✅
157kj
83rpm
42%
18mph
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Monday 7/8/19 @ 3:13 AM
45kj
72rpm
37%
14mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Workouts
kj
Saturday 10/17/20
147
kj
Wednesday 9/16/20
279
kj
Wednesday 9/11/19
130
kj
Friday 12/27/19