Shake and Bake

Workouts

Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:44 PM
✅
214kj
83rpm
41%
17mph
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 1:32 AM
✅
148kj
83rpm
41%
18mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:30 PM
201kj
68rpm
43%
16mph
Sunday 11/24/19 @ 2:13 PM
✅
249kj
66rpm
52%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 4:23 PM
205kj
69rpm
46%
17mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Wednesday 6/19/19 @ 12:13 AM
129kj
74rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 6/15/19 @ 8:54 PM
✅
138kj
82rpm
41%
17mph
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:9 PM
✅
179kj
68rpm
41%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 1/25/23
✅ 225 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 224 kj
Saturday 4/25/20
222 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
196 kj
Saturday 3/21/20
✅ 214 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Thursday 3/5/20
✅ 148 kj
Friday 3/13/20
30 min Holiday Ride
Cody Rigsby
✅ 249 kj
Sunday 12/22/19
201 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
✅ 249 kj
Sunday 11/24/19
189 kj
Saturday 11/23/19
30 min Pitbull Ride
Ally Love
✅ 273 kj
Sunday 10/20/19
205 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
129 kj
Wednesday 6/19/19
✅ 138 kj
Saturday 6/15/19
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Saturday 5/18/19
✅ 179 kj
Saturday 5/18/19