Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:45 PM
✅
116kj
66rpm
45%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 11/27/21 @ 9:14 PM
73kj
70rpm
35%
13mph
Saturday 2/8/20 @ 5:42 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 1/17/21 @ 6:55 PM
74kj
56rpm
41%
13mph
Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:32 PM
✅
282kj
71rpm
38%
15mph
Friday 10/9/20 @ 3:3 PM
✅
419kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Monday 2/10/20 @ 4:7 PM
✅
328kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 6:14 PM
169kj
70rpm
35%
13mph
Friday 9/27/19 @ 8:2 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:19 AM
283kj
75rpm
41%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 116 kj
Tuesday 1/4/22
73 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 2/8/20
212 kj
Saturday 3/13/21
20 min Holiday Ride
Kendall Toole
✅ 145 kj
Sunday 12/20/20
74 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 9/16/19
265 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
✅ 282 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 10/9/20
205 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 1/24/20
187 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Monday 2/10/20
169 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 9/27/19
270 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/4/19
283 kj
Friday 9/6/19