Shake and Bake

Workouts

Sunday 2/14/21 @ 8:3 PM
✅
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
Wednesday 10/28/20 @ 1:13 AM
✅
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Saturday 3/6/21 @ 5:4 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:0 AM
266kj
84rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
258kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
302kj
85rpm
39%
17mph
Wednesday 7/1/20 @ 12:47 AM
✅
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:31 PM
161kj
92rpm
33%
15mph
Saturday 10/10/20 @ 9:20 PM
✅
195kj
78rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 6:18 PM
193kj
77rpm
41%
17mph
Tuesday 3/17/20 @ 2:39 PM
✅
181kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Thursday 1/2/20 @ 11:45 PM
✅
136kj
74rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 12/7/19 @ 2:14 PM
115kj
75rpm
40%
16mph
Friday 12/20/19 @ 11:30 PM
✅
97kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/21/19 @ 2:59 PM
87kj
85rpm
37%
16mph
Sunday 2/18/18 @ 6:27 PM
✅
153kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/30/18 @ 2:5 PM
138kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 180 kj
Sunday 2/14/21
138 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 10/28/20
169 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 3/6/21
266 kj
Wednesday 3/3/21
45 min Turkey Burn Ride
Robin Arzón
258 kj
Thursday 11/26/20
✅ 302 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Wednesday 7/1/20
161 kj
Sunday 11/1/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 195 kj
Saturday 10/10/20
193 kj
Saturday 10/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 181 kj
Tuesday 3/17/20
174 kj
Monday 3/16/20
20 min Climb Ride
Cody Rigsby
✅ 136 kj
Thursday 1/2/20
115 kj
Saturday 12/7/19
15 min Low Impact Ride
Emma Lovewell
✅ 97 kj
Friday 12/20/19
87 kj
Sunday 4/21/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 153 kj
Sunday 2/18/18
138 kj
Tuesday 1/30/18