Shake and Bake

Workouts

Sunday 10/29/23 @ 6:39 PM
50kj
74rpm
31%
13mph
15 min Low Impact Ride
Bradley Rose
Monday 10/30/23 @ 9:2 PM
✅
248kj
79rpm
58%
24mph
Saturday 8/26/23 @ 7:2 PM
93kj
76rpm
41%
16mph
15 min 60s Pop Ride
Sam Yo
Thursday 6/15/23 @ 4:56 PM
✅
302kj
95rpm
55%
26mph
Wednesday 5/17/23 @ 11:5 PM
108kj
88rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/15/23 @ 6:50 PM
✅
439kj
92rpm
58%
27mph
Friday 7/15/22 @ 2:23 PM
130kj
78rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 7/2/22 @ 5:39 PM
✅
514kj
90rpm
63%
28mph
Monday 6/6/22 @ 2:45 PM
132kj
78rpm
41%
17mph
20 min Classic Rock Ride
Jess King
Thursday 6/2/22 @ 5:14 PM
✅
540kj
93rpm
63%
29mph
Thursday 4/14/22 @ 3:27 PM
209kj
76rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:28 AM
✅
233kj
84rpm
42%
18mph
Friday 4/8/22 @ 2:51 PM
136kj
79rpm
41%
17mph
20 min Motown Ride
Jenn Sherman
Saturday 4/9/22 @ 6:18 PM
✅
489kj
90rpm
62%
28mph
Thursday 2/10/22 @ 4:35 PM
138kj
79rpm
42%
17mph
20 min Rock Ride
Jenn Sherman
Wednesday 2/9/22 @ 7:48 PM
✅
391kj
77rpm
62%
25mph
Wednesday 12/30/20 @ 10:35 PM
151kj
76rpm
44%
18mph
20 min Classic Rock Ride
Kendall Toole
Friday 7/23/21 @ 6:54 PM
✅
196kj
78rpm
48%
20mph
Sunday 12/22/19 @ 7:27 PM
125kj
79rpm
40%
16mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 8:0 PM
✅
276kj
82rpm
53%
23mph

Workouts

15 min Low Impact Ride
Bradley Rose
50 kj
Sunday 10/29/23
✅ 248 kj
Monday 10/30/23
15 min 60s Pop Ride
Sam Yo
93 kj
Saturday 8/26/23
✅ 302 kj
Thursday 6/15/23
20 min 80s Rock Ride
Christine D'Ercole
108 kj
Wednesday 5/17/23
✅ 439 kj
Monday 5/15/23
20 min 80s Ride
Jenn Sherman
130 kj
Friday 7/15/22
✅ 514 kj
Saturday 7/2/22
20 min Classic Rock Ride
Jess King
132 kj
Monday 6/6/22
✅ 540 kj
Thursday 6/2/22
30 min Climb Ride
Christine D'Ercole
209 kj
Thursday 4/14/22
✅ 233 kj
Wednesday 4/13/22
20 min Motown Ride
Jenn Sherman
136 kj
Friday 4/8/22
✅ 489 kj
Saturday 4/9/22
20 min Rock Ride
Jenn Sherman
138 kj
Thursday 2/10/22
✅ 391 kj
Wednesday 2/9/22
20 min Classic Rock Ride
Kendall Toole
151 kj
Wednesday 12/30/20
✅ 196 kj
Friday 7/23/21
20 min Holiday Ride
Emma Lovewell
125 kj
Sunday 12/22/19
✅ 276 kj
Wednesday 12/25/19