Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
312kj
72rpm
44%
17mph
Saturday 7/22/23 @ 3:2 PM
βœ…
136kj
75rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 1:51 AM
76kj
50rpm
44%
13mph
Tuesday 6/6/23 @ 5:23 PM
βœ…
177kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/7/22 @ 2:59 PM
145kj
62rpm
41%
14mph
Monday 9/26/22 @ 1:38 AM
βœ…
204kj
69rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 11:48 PM
121kj
69rpm
36%
14mph
Thursday 10/20/22 @ 1:9 AM
152kj
64rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 12:19 AM
βœ…
191kj
70rpm
43%
16mph
Wednesday 3/4/20 @ 12:20 AM
245kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 3:56 PM
βœ…
245kj
71rpm
47%
18mph
Tuesday 12/29/20 @ 12:25 AM
βœ…
290kj
73rpm
51%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/22/21 @ 1:35 AM
127kj
63rpm
39%
14mph
Friday 5/8/20 @ 4:0 PM
288kj
77rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
βœ…
290kj
75rpm
49%
19mph
Friday 4/3/20 @ 1:17 PM
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
βœ…
189kj
71rpm
51%
19mph
Saturday 3/7/20 @ 10:3 PM
104kj
73rpm
44%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
βœ…
117kj
80rpm
42%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Sunday 10/22/23
βœ… 312 kj
Saturday 2/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 136 kj
Saturday 7/22/23
76 kj
Saturday 9/2/23
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 177 kj
Tuesday 6/6/23
145 kj
Wednesday 12/7/22
30 min Gospel Ride
Cliff Dwenger
βœ… 204 kj
Monday 9/26/22
121 kj
Sunday 11/6/22
30 min AFO Ride: Big Sean
Alex Toussaint
152 kj
Thursday 10/20/22
βœ… 191 kj
Monday 8/22/22
30 min HIIT & Hills Ride
Alex Toussaint
245 kj
Wednesday 3/4/20
βœ… 245 kj
Saturday 3/13/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 290 kj
Tuesday 12/29/20
127 kj
Friday 1/22/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
288 kj
Friday 5/8/20
βœ… 290 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
180 kj
Friday 4/3/20
βœ… 189 kj
Thursday 4/23/20
15 min Move for More: Tabata Ride
Alex Toussaint
104 kj
Saturday 3/7/20
βœ… 117 kj
Thursday 12/19/19