Shake and Bake
Workouts
Saturday 9/9/23 @ 9:16 PM
✅
225kj
74rpm
53%
21mph
Wednesday 1/17/24 @ 5:59 AM
198kj
86rpm
45%
20mph
Tuesday 2/9/21 @ 12:53 PM
325kj
78rpm
42%
17mph
Monday 7/13/20 @ 12:14 PM
✅
412kj
88rpm
43%
19mph
Wednesday 9/21/22 @ 12:45 AM
216kj
74rpm
42%
17mph
Tuesday 5/17/22 @ 11:22 AM
✅
243kj
76rpm
44%
17mph
Monday 5/17/21 @ 2:46 PM
55kj
70rpm
39%
15mph
Saturday 6/6/20 @ 7:39 PM
✅
61kj
75rpm
41%
16mph
Tuesday 10/13/20 @ 11:45 PM
322kj
80rpm
40%
17mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Sunday 8/16/20 @ 11:4 PM
215kj
84rpm
40%
17mph
Monday 8/24/20 @ 9:27 PM
✅
258kj
90rpm
41%
19mph
Wednesday 11/11/20 @ 11:57 PM
181kj
85rpm
37%
16mph
Monday 9/7/20 @ 1:58 PM
✅
209kj
89rpm
38%
17mph
Sunday 2/7/21 @ 1:0 PM
426kj
74rpm
43%
17mph
Tuesday 2/9/21 @ 12:35 PM
✅
501kj
84rpm
42%
18mph
Friday 12/11/20 @ 5:8 PM
500kj
78rpm
45%
18mph
Friday 5/29/20 @ 12:52 PM
✅
552kj
81rpm
45%
19mph
Sunday 8/23/20 @ 9:1 PM
360kj
82rpm
43%
18mph
Monday 8/24/20 @ 8:38 PM
✅
433kj
90rpm
43%
20mph
Workouts
325
kj
Tuesday 2/9/21
216
kj
Wednesday 9/21/22
322
kj
Tuesday 10/13/20
215
kj
Sunday 8/16/20
181
kj
Wednesday 11/11/20
426
kj
Sunday 2/7/21
360
kj
Sunday 8/23/20