Shake and Bake

Workouts

Sunday 2/6/22 @ 7:24 PM
333kj
73rpm
43%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:42 PM
βœ…
395kj
89rpm
40%
18mph
Sunday 8/28/22 @ 4:25 PM
445kj
76rpm
43%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/10/21 @ 1:2 PM
βœ…
602kj
90rpm
43%
20mph
Saturday 4/30/22 @ 1:36 PM
556kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
Tuesday 10/13/20 @ 11:45 PM
322kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:15 PM
βœ…
378kj
95rpm
39%
19mph
Thursday 7/15/21 @ 12:44 AM
356kj
74rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:53 AM
βœ…
431kj
90rpm
42%
19mph
Friday 12/11/20 @ 5:8 PM
500kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 10:58 AM
443kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
Thursday 12/17/20 @ 1:18 PM
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 6:59 PM
βœ…
226kj
94rpm
37%
17mph
Tuesday 2/2/21 @ 10:59 PM
347kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:21 AM
βœ…
385kj
88rpm
41%
18mph
Sunday 8/23/20 @ 9:1 PM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:46 AM
βœ…
415kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
333 kj
Sunday 2/6/22
βœ… 395 kj
Monday 1/17/22
60 min Power Zone Ride
Ben Alldis
445 kj
Sunday 8/28/22
βœ… 602 kj
Saturday 7/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/30/22
βœ… 672 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 10/13/20
βœ… 378 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
356 kj
Thursday 7/15/21
βœ… 431 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Friday 12/11/20
βœ… 572 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 6/30/20
βœ… 559 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
βœ… 226 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 2/2/21
βœ… 385 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Sunday 8/23/20
βœ… 415 kj
Monday 8/24/20