Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
βœ…
296kj
76rpm
49%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 296 kj
Wednesday 3/17/21
64 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Thursday 4/29/21
335 kj
Friday 1/31/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 269 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20