Shake and Bake
Workouts
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
Thursday 2/25/21 @ 12:52 AM
318kj
82rpm
35%
15mph
Saturday 10/17/20 @ 3:47 PM
✅
2507kj
58rpm
100%
22mph
Friday 2/19/21 @ 12:41 AM
317kj
82rpm
35%
15mph
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
Monday 11/16/20 @ 5:46 AM
296kj
82rpm
35%
15mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
Tuesday 9/3/19 @ 11:39 PM
69kj
84rpm
29%
13mph
Monday 1/13/20 @ 3:42 AM
✅
483kj
40rpm
97%
18mph
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph
Tuesday 12/31/19 @ 5:58 PM
✅
634kj
53rpm
91%
22mph
Thursday 10/31/19 @ 12:23 AM
113kj
75rpm
33%
13mph
Monday 12/30/19 @ 5:30 PM
✅
764kj
44rpm
92%
19mph
Tuesday 9/24/19 @ 11:32 PM
✅
162kj
77rpm
32%
13mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
Workouts
313
kj
Monday 6/7/21
478
kj
Sunday 5/30/21
296
kj
Monday 11/16/20
69
kj
Tuesday 9/3/19
102
kj
Wednesday 7/24/19