Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
βœ…
278kj
80rpm
33%
15mph
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
βœ…
186kj
84rpm
37%
16mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
βœ…
291kj
82rpm
39%
16mph
Monday 10/4/21 @ 1:5 AM
308kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:43 PM
βœ…
379kj
77rpm
40%
16mph
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
βœ…
394kj
75rpm
41%
17mph
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
βœ…
290kj
83rpm
34%
15mph
Thursday 3/25/21 @ 5:27 PM
βœ…
157kj
74rpm
39%
15mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 11:43 PM
155kj
78rpm
37%
15mph
Sunday 2/7/21 @ 10:35 PM
βœ…
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
βœ…
298kj
80rpm
40%
17mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
βœ…
310kj
85rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 3/3/21
βœ… 278 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 1/19/22
βœ… 186 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 1/8/22
βœ… 291 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 10/4/21
βœ… 379 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 7/26/21
βœ… 394 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 5/13/21
βœ… 290 kj
Tuesday 5/18/21
30 min Premiere Ride
Bradley Rose
βœ… 157 kj
Thursday 3/25/21
155 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Sunday 2/7/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 2/10/21
βœ… 298 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 4/9/20
βœ… 310 kj
Wednesday 4/8/20