Shake and Bake

Workouts

Saturday 10/2/21 @ 12:44 AM
βœ…
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
Tuesday 10/12/21 @ 12:10 AM
βœ…
234kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 7:3 PM
210kj
78rpm
35%
14mph
Saturday 9/25/21 @ 11:51 PM
βœ…
311kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Sunday 5/2/21 @ 3:18 AM
βœ…
405kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
Tuesday 2/23/21 @ 12:45 AM
βœ…
219kj
91rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Tuesday 3/9/21 @ 12:52 AM
βœ…
289kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
Saturday 3/6/21 @ 12:48 AM
βœ…
133kj
86rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Saturday 2/27/21 @ 2:34 AM
βœ…
138kj
85rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
Monday 6/15/20 @ 5:44 AM
βœ…
139kj
90rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Sunday 8/2/20 @ 3:44 AM
146kj
79rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
βœ…
233kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Saturday 10/2/21
196 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
βœ… 234 kj
Tuesday 10/12/21
210 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Saturday 9/25/21
285 kj
Saturday 10/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Sunday 5/2/21
365 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/23/21
196 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Tuesday 3/9/21
246 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 133 kj
Saturday 3/6/21
130 kj
Wednesday 2/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Saturday 2/27/21
126 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 139 kj
Monday 6/15/20
122 kj
Tuesday 1/19/21
30 min Ricky Martin Ride
Cody Rigsby
146 kj
Sunday 8/2/20
βœ… 233 kj
Tuesday 7/7/20