Shake and Bake
Workouts
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Thursday 8/5/21 @ 11:45 PM
236kj
85rpm
32%
15mph
Monday 8/9/21 @ 6:11 PM
✅
410kj
84rpm
43%
19mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Monday 12/7/20 @ 3:27 AM
✅
224kj
83rpm
34%
15mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
Wednesday 8/12/20 @ 3:38 AM
94kj
80rpm
35%
14mph
Wednesday 6/3/20 @ 10:35 AM
✅
143kj
84rpm
41%
17mph
Wednesday 7/15/20 @ 1:25 AM
71kj
85rpm
34%
15mph
Wednesday 6/17/20 @ 10:27 AM
✅
103kj
86rpm
39%
17mph
Tuesday 5/26/20 @ 6:27 AM
84kj
83rpm
33%
14mph
Wednesday 11/20/19 @ 3:55 PM
✅
135kj
85rpm
39%
17mph
Sunday 2/9/20 @ 7:22 AM
244kj
82rpm
32%
14mph
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Workouts
121
kj
Thursday 8/27/20
212
kj
Wednesday 9/16/20
244
kj
Sunday 2/9/20