Shake and Bake

Workouts

Saturday 10/23/21 @ 12:28 AM
115kj
80rpm
38%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/4/22 @ 12:45 PM
βœ…
116kj
66rpm
45%
16mph
Saturday 5/8/21 @ 12:6 AM
βœ…
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:7 PM
βœ…
147kj
69rpm
38%
14mph
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
βœ…
315kj
82rpm
40%
17mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
βœ…
329kj
78rpm
42%
17mph
Friday 10/16/20 @ 4:23 AM
βœ…
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:3 PM
βœ…
419kj
73rpm
41%
16mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:43 AM
βœ…
279kj
85rpm
37%
16mph
Friday 7/24/20 @ 11:48 PM
225kj
79rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 5:43 PM
βœ…
275kj
65rpm
46%
16mph
Sunday 1/12/20 @ 6:51 AM
65kj
77rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/10/19 @ 1:14 AM
βœ…
102kj
66rpm
48%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
115 kj
Saturday 10/23/21
βœ… 116 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Saturday 5/8/21
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Thursday 8/27/20
βœ… 147 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/10/20
βœ… 315 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 329 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Friday 10/16/20
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Monday 10/5/20
βœ… 419 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 9/16/20
βœ… 279 kj
Wednesday 9/11/19
45 min All For One More Ride
Multiple Instructors
225 kj
Friday 7/24/20
βœ… 275 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
65 kj
Sunday 1/12/20
βœ… 102 kj
Wednesday 7/10/19