Shake and Bake
Workouts
Tuesday 4/11/23 @ 2:11 PM
✅
340kj
77rpm
44%
18mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 12:27 PM
✅
143kj
72rpm
45%
17mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 8:57 PM
✅
138kj
80rpm
42%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:6 PM
✅
217kj
79rpm
43%
17mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:52 PM
203kj
69rpm
45%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Thursday 4/30/20 @ 4:33 PM
✅
62kj
84rpm
38%
16mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 7/21/20 @ 2:8 PM
✅
151kj
75rpm
44%
17mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Wednesday 6/24/20 @ 7:13 PM
87kj
71rpm
50%
19mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Monday 6/8/20 @ 4:5 PM
✅
231kj
75rpm
45%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 1:11 PM
✅
151kj
75rpm
38%
15mph
Monday 2/24/20 @ 5:50 PM
kj
rpm
%
0mph