Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:59 PM
✅
222kj
84rpm
45%
17mph
30 min Classic Rock Ride
Matt Wilpers
Monday 1/15/24 @ 4:40 PM
212kj
68rpm
47%
17mph
Friday 10/27/23 @ 4:3 PM
106kj
61rpm
39%
13mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/30/23 @ 3:16 PM
✅
255kj
69rpm
50%
18mph
Thursday 12/2/21 @ 3:41 PM
273kj
73rpm
52%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 2:23 PM
✅
303kj
75rpm
51%
20mph
Thursday 1/16/20 @ 2:20 PM
✅
262kj
78rpm
46%
19mph
30 min 90s Ride
Denis Morton
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:34 PM
✅
502kj
79rpm
45%
18mph
Tuesday 12/17/19 @ 3:29 PM
251kj
80rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/12/20 @ 11:45 AM
✅
303kj
77rpm
49%
19mph
Friday 2/21/20 @ 5:3 PM
✅
491kj
81rpm
49%
20mph
45 min Rock Ride
Kendall Toole
Friday 2/21/20 @ 6:31 PM
447kj
76rpm
49%
19mph
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/13/19 @ 2:1 PM
✅
443kj
78rpm
48%
19mph
Sunday 1/8/17 @ 5:36 PM
✅
588kj
75rpm
51%
20mph
60 min HRZ Power Ride
Steven Little
Saturday 1/28/17 @ 6:25 PM
435kj
67rpm
48%
17mph
Sunday 1/15/17 @ 5:44 PM
468kj
82rpm
43%
18mph
60 min HRZ Power Ride
Steven Little
Sunday 1/15/17 @ 5:38 PM
✅
513kj
76rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
✅ 222 kj
Tuesday 1/16/24
212 kj
Monday 1/15/24
30 min Classic Rock Ride
Jenn Sherman
106 kj
Friday 10/27/23
✅ 255 kj
Monday 10/30/23
30 min AC/DC Ride
Sam Yo
273 kj
Thursday 12/2/21
✅ 303 kj
Thursday 12/2/21
30 min 90s Ride
Denis Morton
✅ 262 kj
Thursday 1/16/20
24 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
76 kj
Saturday 10/10/20
✅ 502 kj
Saturday 5/18/19
30 min Classic Rock Ride
Denis Morton
251 kj
Tuesday 12/17/19
✅ 303 kj
Tuesday 5/12/20
45 min Rock Ride
Kendall Toole
✅ 491 kj
Friday 2/21/20
447 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
54 kj
Thursday 11/7/19
✅ 443 kj
Wednesday 11/13/19
60 min HRZ Power Ride
Steven Little
✅ 588 kj
Sunday 1/8/17
435 kj
Saturday 1/28/17
60 min HRZ Power Ride
Steven Little
468 kj
Sunday 1/15/17
✅ 513 kj
Sunday 1/15/17