Shake and Bake
Workouts
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
Thursday 2/27/20 @ 11:41 PM
✅
527kj
82rpm
50%
21mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
Wednesday 4/29/20 @ 3:12 PM
135kj
65rpm
43%
15mph
Monday 3/30/20 @ 11:46 PM
✅
641kj
76rpm
58%
23mph
Sunday 4/19/20 @ 3:26 PM
254kj
76rpm
46%
19mph
Monday 1/27/20 @ 1:22 AM
✅
286kj
75rpm
49%
20mph
Friday 5/25/18 @ 3:16 PM
365kj
87rpm
41%
18mph
Friday 1/10/20 @ 11:26 PM
✅
476kj
81rpm
48%
20mph
Saturday 5/11/19 @ 4:43 PM
412kj
80rpm
46%
19mph
Sunday 5/12/19 @ 7:47 PM
✅
474kj
75rpm
52%
20mph
Saturday 3/2/19 @ 5:31 PM
✅
116kj
83rpm
42%
18mph
Sunday 3/10/19 @ 1:21 AM
100kj
63rpm
48%
17mph
Sunday 10/21/18 @ 5:15 PM
777kj
83rpm
44%
19mph
Saturday 10/20/18 @ 4:42 PM
✅
982kj
75rpm
52%
21mph
Wednesday 2/14/18 @ 3:15 PM
355kj
81rpm
43%
18mph
Tuesday 1/30/18 @ 11:21 PM
✅
560kj
102rpm
44%
22mph
Friday 1/27/17 @ 6:59 PM
318kj
73rpm
52%
20mph
Tuesday 11/8/16 @ 10:52 PM
✅
447kj
72rpm
62%
23mph
Workouts
330
kj
Monday 10/19/20
412
kj
Saturday 5/11/19
777
kj
Sunday 10/21/18
318
kj
Friday 1/27/17