Shake and Bake

Workouts

Thursday 1/6/22 @ 3:44 PM
βœ…
80kj
62rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 1/8/22 @ 4:45 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 8:6 PM
232kj
60rpm
38%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
βœ…
810kj
81rpm
53%
22mph
Saturday 5/2/20 @ 3:58 PM
βœ…
334kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
Monday 9/16/19 @ 4:29 PM
121kj
38rpm
48%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:24 PM
βœ…
169kj
82rpm
36%
15mph
Thursday 5/24/18 @ 2:16 PM
βœ…
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/1/18 @ 11:36 PM
55kj
75rpm
39%
16mph
Saturday 7/21/18 @ 3:31 PM
βœ…
88kj
78rpm
46%
19mph
10 min Low Impact Ride
Hannah Corbin
Thursday 6/14/18 @ 6:3 PM
34kj
66rpm
35%
12mph
Thursday 10/5/17 @ 4:1 PM
βœ…
272kj
79rpm
47%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/7/18 @ 10:2 PM
181kj
69rpm
43%
16mph
Sunday 7/8/18 @ 3:1 PM
βœ…
472kj
80rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 9:20 PM
398kj
74rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:45 PM
βœ…
566kj
79rpm
53%
22mph
Thursday 2/22/18 @ 3:17 PM
βœ…
475kj
79rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
βœ… 80 kj
Thursday 1/6/22
kj
Saturday 1/8/22
60 min Climb Ride
Christine D'Ercole
232 kj
Wednesday 1/6/21
βœ… 810 kj
Sunday 12/15/19
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 334 kj
Saturday 5/2/20
185 kj
Saturday 5/2/20
30 min Low Impact Ride
Alex Toussaint
121 kj
Monday 9/16/19
βœ… 169 kj
Monday 9/16/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Thursday 5/24/18
55 kj
Wednesday 8/1/18
10 min Low Impact Ride
Hannah Corbin
βœ… 88 kj
Saturday 7/21/18
34 kj
Thursday 6/14/18
30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 272 kj
Thursday 10/5/17
181 kj
Sunday 1/7/18
45 min All for One Ride
All Instructors
βœ… 472 kj
Sunday 7/8/18
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
398 kj
Tuesday 2/27/18
βœ… 566 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 475 kj
Thursday 2/22/18
272 kj
Tuesday 2/20/18