Shake and Bake
Workouts
Thursday 12/23/21 @ 5:0 PM
45kj
62rpm
36%
12mph
Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
Friday 12/11/20 @ 5:32 PM
✅
485kj
85rpm
39%
18mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Tuesday 8/25/20 @ 5:29 PM
✅
208kj
84rpm
39%
17mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Friday 3/26/21 @ 4:2 PM
✅
250kj
72rpm
47%
18mph
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Sunday 8/2/20 @ 3:46 PM
✅
238kj
87rpm
40%
18mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Saturday 1/18/20 @ 3:43 PM
✅
170kj
83rpm
31%
13mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Saturday 3/28/20 @ 4:1 PM
✅
383kj
76rpm
47%
19mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Saturday 2/16/19 @ 5:44 PM
✅
609kj
82rpm
47%
20mph
Saturday 2/16/19 @ 5:46 PM
307kj
82rpm
35%
15mph
Monday 8/6/18 @ 3:20 PM
✅
146kj
66rpm
56%
20mph
Wednesday 12/26/18 @ 5:50 PM
77kj
64rpm
43%
15mph
Workouts
45
kj
Thursday 12/23/21
182
kj
Friday 8/28/20
190
kj
Saturday 7/25/20
74
kj
Thursday 2/11/21
238
kj
Friday 1/22/21