Shake and Bake

Workouts

Saturday 7/9/22 @ 1:46 PM
255kj
82rpm
44%
18mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/7/22 @ 12:11 PM
✅
263kj
76rpm
47%
18mph
Sunday 5/15/22 @ 2:21 PM
✅
163kj
79rpm
44%
18mph
20 min Jimi Hendrix Ride
Denis Morton
Monday 5/9/22 @ 8:39 PM
145kj
72rpm
45%
17mph
Monday 3/7/22 @ 12:8 PM
✅
285kj
82rpm
46%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Saturday 3/12/22 @ 4:23 PM
269kj
76rpm
47%
19mph
Friday 3/11/22 @ 11:18 AM
335kj
79rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 5/11/21 @ 8:8 PM
✅
418kj
68rpm
62%
22mph
Thursday 3/3/22 @ 11:35 AM
✅
321kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 AM
267kj
76rpm
47%
19mph
Wednesday 8/25/21 @ 10:13 AM
420kj
80rpm
47%
19mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/11/21 @ 1:37 PM
✅
448kj
79rpm
48%
20mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
255 kj
Saturday 7/9/22
✅ 263 kj
Saturday 5/7/22
20 min Jimi Hendrix Ride
Denis Morton
✅ 163 kj
Sunday 5/15/22
145 kj
Monday 5/9/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 285 kj
Monday 3/7/22
269 kj
Saturday 3/12/22
30 min Metal Ride
Kendall Toole
335 kj
Friday 3/11/22
✅ 418 kj
Tuesday 5/11/21
30 min EMINEM Ride
Denis Morton
✅ 321 kj
Thursday 3/3/22
267 kj
Tuesday 2/1/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
420 kj
Wednesday 8/25/21
✅ 448 kj
Sunday 7/11/21