Shake and Bake
Workouts
Friday 12/4/20 @ 8:3 PM
513kj
90rpm
45%
20mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
Wednesday 12/16/20 @ 10:5 PM
205kj
79rpm
40%
17mph
Wednesday 1/6/21 @ 2:47 PM
✅
292kj
83rpm
46%
20mph
Saturday 11/28/20 @ 5:12 PM
✅
539kj
88rpm
47%
21mph
Tuesday 9/17/19 @ 1:4 AM
474kj
84rpm
47%
20mph
Sunday 6/30/19 @ 5:52 PM
✅
704kj
86rpm
48%
21mph
Thursday 10/24/19 @ 4:8 PM
575kj
81rpm
47%
20mph
Monday 7/15/19 @ 9:16 PM
✅
718kj
86rpm
47%
21mph
Friday 9/6/19 @ 10:7 PM
624kj
88rpm
45%
20mph
Monday 8/12/19 @ 8:9 PM
✅
519kj
87rpm
46%
21mph
Tuesday 8/13/19 @ 4:30 PM
472kj
86rpm
46%
20mph
Sunday 3/22/20 @ 9:0 PM
322kj
84rpm
47%
20mph
Friday 3/20/20 @ 3:56 PM
✅
397kj
80rpm
54%
22mph
Monday 2/17/20 @ 8:15 PM
✅
652kj
86rpm
47%
20mph
Thursday 2/13/20 @ 5:33 PM
648kj
90rpm
45%
20mph
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
Monday 9/23/19 @ 3:38 PM
453kj
85rpm
46%
20mph
Friday 9/6/19 @ 9:0 PM
✅
504kj
85rpm
46%
20mph
Thursday 9/5/19 @ 5:1 PM
476kj
80rpm
49%
20mph
Workouts
575
kj
Thursday 10/24/19
322
kj
Sunday 3/22/20
648
kj
Thursday 2/13/20