Shake and Bake
Workouts
Sunday 11/13/22 @ 2:20 PM
455kj
79rpm
41%
18mph
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Friday 9/23/22 @ 7:26 PM
349kj
86rpm
36%
17mph
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Sunday 4/17/22 @ 4:25 PM
511kj
81rpm
41%
18mph
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Sunday 3/27/22 @ 3:31 PM
✅
352kj
84rpm
36%
16mph
Tuesday 3/29/22 @ 9:45 PM
346kj
84rpm
41%
18mph
Friday 8/20/21 @ 9:25 PM
✅
384kj
82rpm
43%
19mph
Saturday 4/17/21 @ 6:43 PM
366kj
87rpm
41%
18mph
Sunday 7/7/19 @ 4:24 PM
✅
712kj
85rpm
48%
21mph
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Friday 5/21/21 @ 12:25 PM
552kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 8:3 PM
✅
476kj
86rpm
46%
20mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
Friday 12/11/20 @ 3:56 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
✅
332kj
80rpm
43%
17mph
Thursday 10/15/20 @ 8:48 PM
✅
278kj
90rpm
42%
19mph
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph
Workouts
455
kj
Sunday 11/13/22
366
kj
Saturday 4/17/21
368
kj
Tuesday 5/11/21
202
kj
Friday 10/16/20