Shake and Bake
Workouts
Monday 12/4/23 @ 9:36 PM
234kj
79rpm
24%
12mph
Saturday 3/20/21 @ 1:35 PM
✅
560kj
84rpm
45%
19mph
Thursday 11/17/22 @ 8:44 PM
329kj
83rpm
39%
17mph
Friday 9/23/22 @ 12:2 AM
✅
349kj
83rpm
42%
18mph
Thursday 4/28/22 @ 8:9 PM
✅
382kj
81rpm
42%
18mph
Wednesday 10/21/20 @ 11:56 PM
376kj
70rpm
46%
17mph
Saturday 7/25/20 @ 9:3 PM
89kj
84rpm
33%
14mph
Tuesday 5/18/21 @ 11:35 PM
✅
154kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 10:45 PM
✅
453kj
91rpm
43%
20mph
Sunday 3/28/21 @ 11:58 AM
343kj
88rpm
40%
18mph
Friday 11/20/20 @ 9:47 PM
✅
325kj
90rpm
45%
20mph
Saturday 11/21/20 @ 6:43 PM
252kj
89rpm
41%
18mph
Wednesday 4/10/19 @ 9:39 PM
✅
538kj
86rpm
47%
21mph
Sunday 10/18/20 @ 2:46 PM
435kj
86rpm
44%
20mph
Monday 7/29/19 @ 9:21 PM
✅
346kj
92rpm
54%
25mph
Wednesday 10/14/20 @ 11:53 PM
254kj
92rpm
47%
22mph
Friday 7/31/20 @ 6:27 PM
✅
617kj
82rpm
47%
20mph
Saturday 7/4/20 @ 12:46 PM
601kj
81rpm
47%
20mph
Thursday 3/14/19 @ 8:52 PM
✅
628kj
87rpm
45%
20mph
Saturday 3/2/19 @ 5:42 PM
512kj
83rpm
44%
19mph
Workouts
234
kj
Monday 12/4/23
329
kj
Thursday 11/17/22
376
kj
Wednesday 10/21/20
343
kj
Sunday 3/28/21
252
kj
Saturday 11/21/20
512
kj
Saturday 3/2/19