Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:5 PM
572kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Friday 2/11/22 @ 9:15 PM
208kj
86rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 8:3 PM
476kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Friday 1/31/20 @ 8:27 PM
✅
303kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Sunday 12/1/19 @ 10:13 PM
264kj
81rpm
38%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:24 PM
✅
384kj
85rpm
43%
19mph
Tuesday 11/12/19 @ 10:23 PM
308kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Thursday 9/12/19 @ 9:13 PM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 6:9 PM
530kj
91rpm
46%
21mph
Wednesday 7/24/19 @ 9:16 PM
✅
358kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph
Thursday 7/18/19 @ 8:41 PM
449kj
92rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Tuesday 6/4/19 @ 8:34 PM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
572 kj
Tuesday 11/17/20
✅ 576 kj
Monday 12/9/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 2/11/22
✅ 312 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 10/14/20
✅ 538 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Friday 1/31/20
285 kj
Saturday 3/28/20
45 min Low Impact Ride
Tunde Oyeneyin
264 kj
Sunday 12/1/19
✅ 384 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 11/12/19
✅ 407 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Thursday 9/12/19
530 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 7/24/19
353 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 7/18/19
✅ 526 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Tuesday 6/4/19
304 kj
Wednesday 6/5/19