Shake and Bake
Workouts
Sunday 8/21/22 @ 9:13 PM
311kj
75rpm
53%
20mph
Sunday 8/28/22 @ 8:36 PM
✅
430kj
42rpm
90%
22mph
Monday 11/9/20 @ 4:25 PM
737kj
77rpm
53%
21mph
Saturday 8/29/20 @ 7:31 PM
✅
1069kj
43rpm
100%
25mph
Tuesday 10/27/20 @ 4:35 PM
391kj
80rpm
54%
22mph
Wednesday 11/4/20 @ 2:25 PM
✅
464kj
47rpm
85%
23mph
Monday 10/12/20 @ 3:47 PM
333kj
74rpm
53%
21mph
Thursday 10/15/20 @ 11:52 AM
✅
509kj
47rpm
90%
24mph
Tuesday 9/8/20 @ 10:0 PM
406kj
70rpm
60%
22mph
Wednesday 9/2/20 @ 2:8 PM
✅
501kj
54rpm
80%
24mph
Wednesday 5/6/20 @ 4:8 PM
✅
161kj
83rpm
43%
18mph
Monday 8/3/20 @ 12:48 PM
111kj
53rpm
51%
16mph
Sunday 7/5/20 @ 3:15 PM
408kj
75rpm
57%
22mph
Friday 6/12/20 @ 1:30 PM
✅
440kj
50rpm
79%
22mph
Monday 5/4/20 @ 2:9 PM
391kj
85rpm
51%
22mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Monday 4/27/20 @ 2:44 PM
✅
580kj
73rpm
56%
22mph
Monday 3/23/20 @ 1:25 PM
536kj
73rpm
54%
21mph
Wednesday 4/8/20 @ 11:22 AM
✅
248kj
90rpm
40%
18mph
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Workouts
737
kj
Monday 11/9/20
333
kj
Monday 10/12/20
391
kj
Monday 5/4/20