Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Saturday 10/7/23 @ 7:51 PM
✅
610kj
95rpm
41%
20mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Workouts
187
kj
Monday 1/15/24
191
kj
Friday 12/4/20
283
kj
Tuesday 8/4/20
177
kj
Tuesday 4/7/20
175
kj
Monday 6/8/20
175
kj
Wednesday 4/15/20
322
kj
Sunday 2/3/19