Shake and Bake

Workouts

Saturday 4/3/21 @ 5:37 PM
✅
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 5:21 AM
280kj
79rpm
34%
14mph
Friday 12/4/20 @ 1:19 PM
✅
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:10 PM
145kj
73rpm
37%
15mph
Sunday 2/3/19 @ 7:33 PM
✅
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Saturday 10/10/20 @ 10:1 PM
✅
406kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
Friday 6/19/20 @ 11:36 AM
✅
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Monday 5/18/20 @ 9:19 PM
✅
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
Thursday 4/9/20 @ 8:41 PM
✅
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 10:6 AM
122kj
77rpm
33%
14mph
Friday 3/27/20 @ 6:14 PM
✅
170kj
90rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:33 PM
159kj
79rpm
35%
15mph
Wednesday 2/13/19 @ 2:16 PM
✅
252kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:25 PM
198kj
73rpm
35%
14mph
Sunday 1/6/19 @ 9:5 PM
✅
110kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 4:22 AM
76kj
83rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 4/3/21
280 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 12/4/20
145 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 2/3/19
259 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/10/20
314 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Friday 6/19/20
134 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 5/18/20
238 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/9/20
122 kj
Sunday 8/11/19
30 min Power Zone Ride
Christine D'Ercole
✅ 170 kj
Friday 3/27/20
159 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 2/13/19
198 kj
Monday 4/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 110 kj
Sunday 1/6/19
76 kj
Thursday 12/27/18